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Day 16 - Gratitude

Gratitude includes being thankful for who we are, the challenges and opportunities we have experienced, our strengths and weaknesses, our skills and health. Today, consider how challenges you have faced in life provide an opportunity for you to grow and become the person you want to be.

Reflection
  • How much of our lives are we truly present for?
  • Today, consider how challenges you have faced in life provide an opportunity for you to grow and become the person you want to be.
Action
  • Think about three things that you are grateful for.
  • Who or what made those experiences possible?
  • Write or draw about what you are grateful for.
“We can complain because rose bushes have thorns, or rejoice because thorns have roses.”
Alphonse Karr
“Great things happen to those who don't stop believing, trying, learning, and being grateful.”
Roy T. Bennett
“Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.”
Roy T. Bennett
“Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.”
Steve Maraboli
“When you are grateful, fear disappears and abundance appears.”
Anthony Robbins
“Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.”
Germany Kent
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CPP is a grassroots, 501(c)(3) non-profit organization. We value every donation, no amount is too small. Your contribution directly funds CPP’s projects and operations which support our mission to transform prisons and communities through compassionate action. All donations are 100% tax-deductible.

Compassion Prison Project © 2024 All Rights Reserved.

Help Us Change The World

CPP is a grassroots, 501(c)(3) non-profit organization. We value every donation, no amount is too small. Your contribution directly funds CPP’s projects and operations which support our mission to transform prisons and communities through compassionate action. All donations are tax deductible.

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Fritzi Horstman

Founder and Executive Director

 

Fritzi Horstman is the Founder and Executive Director of Compassion Prison Project. She is a Grammy-award winning producer for her work on “The Defiant Ones”, has been a producer and post-producer on dozens of television projects and documentaries and has directed several films. She believes it is urgent to bring humanity and compassion to those living behind bars and these acts will help transform our society. She has a Bachelor’s Degree from Vassar College.

Day 16