Symptoms of Childhood Trauma
Research has revealed that trauma produces actual physiological changes, including a recalibration of the brain’s alarm system, an increase in stress hormone activity, and alterations in the system that filters relevant information from irrelevant.
We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive. These changes explain why traumatized individuals become hyper-vigilant to threat at the expense of spontaneously engaging in their day-to-day lives. They also help us understand why traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviors are not the result of moral failings or signs of lack of willpower or bad character—they are caused by actual changes in the brain.
Increased heart rate, rapid or difficulty breathing, cold sweats, tingling, muscular tension.
Constriction in body and narrowing of perceptions.
Rage reactions or temper tantrums, frequent anger or crying
Avoiding places, moments, activities, memories or people
Overeating, drinking, smoking, drugs, etc.
Severe abuse, self-inflicted cutting, etc.
Spiritual, religious, interpersonal
Particularly headaches, migraines, neck and back problems
From Peter Levine’s “Healing Trauma.”