Day 28 - Listening

Imagine what is possible when we approach each conversation as an opportunity for learning.

Reflection
  • Think about a time when someone truly listened to you and your feelings.
  • How did you know that they were listening and focused on only you?
  • How did it feel to have someone’s full attention on you?
  • How does it feel to listen without interrupting, without giving advice and without changing the story to fit your own life?
Action
  • Practice being fully present with your conversations today.
  • Give the other person your full attention without thinking about other things or how you might respond to them.
  • Look directly at the person who is speaking and listen with your heart.
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Fritzi Horstman

Founder and Executive Director

 

Fritzi Horstman is the Founder and Executive Director of Compassion Prison Project. She is a Grammy-award winning producer for her work on “The Defiant Ones”, has been a producer and post-producer on dozens of television projects and documentaries and has directed several films. She believes it is urgent to bring humanity and compassion to those living behind bars and these acts will help transform our society. She has a Bachelor’s Degree from Vassar College.

Day 28