![](https://compassionprisonproject.org/wp-content/uploads/2024/01/day3-150x150.png)
Day 3 - Appreciation
Start the day by writing down five things you appreciate about yourself.
Reflection
- What does it mean to appreciate someone or something?
- Is there one thing that you appreciate most in your life at this time?
Action
- What does it mean to appreciate someone or something?
- Share your ideas about appreciation with someone today.
![](https://compassionprisonproject.org/wp-content/uploads/2024/01/Appreciation-3-64-days.webp)
“Recognition is a reward in itself. Any form of appreciation, even a small word, is important.”
Vikrant Massey
“When you don’t come from struggle, gaining appreciation is a quality that’s difficult to come by.”
Shania Twain
“Now is no time to think of what you do not have. Think of what you can do with what there is.”
Ernest Hemingway
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
John F. Kennedy
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