Day 33 - Patience

Patience and passion both come from a Latin word meaning to suffer or endure. By practicing patience we can respond rather than react, and by doing so, stay centered and at peace. 

Reflection
  • The desire for immediate relief or gratification can be compelling and seductive.
  • How can you remind yourself that a moment of patience may avert a lifetime of regret?
Action
  • Today, practice patience with challenging people or situations in your life.
  • Being patient is a powerful act of nonviolence.
  • Try to control your reaction to annoying situations in your life by taking deep breaths.
  • Notice the different responses you get when you are patient.
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Fritzi Horstman

Founder and Executive Director

 

Fritzi Horstman is the Founder and Executive Director of Compassion Prison Project. She is a Grammy-award winning producer for her work on “The Defiant Ones”, has been a producer and post-producer on dozens of television projects and documentaries and has directed several films. She believes it is urgent to bring humanity and compassion to those living behind bars and these acts will help transform our society. She has a Bachelor’s Degree from Vassar College.

Day 33