Day 33 - Patience

Patience and passion both come from a Latin word meaning to suffer or endure. By practicing patience we can respond rather than react, and by doing so, stay centered and at peace. 

Reflection
  • The desire for immediate relief or gratification can be compelling and seductive.
  • How can you remind yourself that a moment of patience may avert a lifetime of regret?
Action
  • Today, practice patience with challenging people or situations in your life.
  • Being patient is a powerful act of nonviolence.
  • Try to control your reaction to annoying situations in your life by taking deep breaths.
  • Notice the different responses you get when you are patient.
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